Now we all know Nike Pro’s are the best … but these 8cm length are the ones. Great thick waist band - I’ve gone for a pair with a neon band to mix it up a bit. Thick and soft fabric make them easy to wear along with them being squat proof. No knickers on show for me thanks! I would say size up in these shorts. I’m an 8/10 so purchased a small but if you are like me and carry weight around your thighs.. go for the medium. 💛